About the author: Speaker, blogger, author, boot camp owner, and personal trainer Dustin Maher has appeared almost 100 times on TV and has helped transform over 5,000 moms both in person and through his 28 workout DVDs. He is the creator of the Fit Moms for Life communities that are being formed around the world. Dustin's mission is to empower and build up a community of one million moms by the end of 2015.
In this book you'll discover:
- 31 transformation stories from women like you
- How to burn 5-9 times more fat without cardio
- An eating plan and recipes for balanced meals
- One exercise that can shrink your waistline without diet changes
- A training program that burns fat while you sleep
- How to get your kids to eat healthy and move more
- The ultimate form of accountability
- The five pillars necessary for lasting success
The five pillars consist of mindset, nutrition, strength training, burst training, and environment.
Mindset:
I agree that you definitely have to be in the right mindset if you want to make changes in your life. For some, getting in the right mindset is the hardest part, it is for me anyways.
Nutrition:
This book has made me take a second look at the things I eat. I realized that I needed to cut back on the junk food, not because I need to lose weight, but because eating healthier foods will make you feel better and get you in to the best shape.
Strength Training:
Leave the small weights behind and push yourself to the max. You must lift in order to tone.
Burst Training:
I learned that exercising at a high intensity for a short duration then slowing down or stopping to bring your heart rate down then bringing it back up again in different intervals is better than traditional cardio.
Environment:
Your environment is key in your journey to getting into shape. The people that we are around tend to influence our choices we make. If you are around people that live unhealthy lifestyles then more than likely you are living an unhealthy life style as well. If you are around others that eat healthy then it will motivate you to eat healthy too. After reading this book I have made some changes in my household. I have started buying more fruits and veggies for snacks instead of chips and other greasy foods. I must set an example for my daughter and help her live a healthy lifestyle as well.
I am gradually making changes and I am still on my journey to living healthier and building my confidence and energy.
Dustin Maher is offering one of my readers a chance to win their own copy of "Fit Moms for Life". Enter using the Rafflecopter form below. Open to U.S. and Canada, Must be 18+ to enter. Ends 3/10/12 at 12:01a.m.
a Rafflecopter giveaway
Disclosure: I received a copy of "Fit Moms for Life" in order to facilitate my review. I received no other form of compensation. Sponsor is responsible for prize fulfillment.
5 comments:
Just from a quick look at the website, I am already motivated for a healthy change in my life. Just the words "Endless energy to outplay your kids" puts me in the mindset to give it a try!! I really hope I win this book!!
Lifeinthefoxsden@yahoo.com
I learned that its not that hard to chnage ur life style to a healthy one
Lately I've been wanting to live a healthier lifestyle. Being a mom and having to stay active seems to be getting harder and harder as I get older. Winning this book would be great!
Dustin has put out 28 DVD's.
xraygirl2008(at)hotmail(dot)com
I learned that I am not alone! Many moms struggle! Thank you for the awesome giveaway!
- lablogs@yahoo.com
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